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My appetite is down. Not exactly sure why but I'll take advantage of the situation and drop a few more pounds.
About three weeks ago I was feeling super. I wanted to take on a combat sport for extra exercise and training. My body and mind were both top notch then things started to slip. I wasn't feeling sick but my digestive system started slowing and I felt like I was just loading up. I kept my work out routine but it was difficult.
I'm just slowly starting to get back up to speed. Tonight I hit the gym medium speed but totally on track. Saturday and Tuesday at the gym were OK but I had to really push myself through the routine. I'll see how tonight goes.
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100.7 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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