Weigh In record (no journal entry) for 22 October 2015
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56.1 kg
Lost so far: 25.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1138 kcal
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Fat: 44.18g | Prot: 60.21g | Carbs: 128.29g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Mexican Blend Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Old El Paso Vegetarian Refried Beans, Willy's Original Hot Salsa. Dinner: Reese's Peanut Butter Pumpkins, Metamucil Orange Smooth Multihealth Fiber. more...
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1919 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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Losing 1.3 kg a Week
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AllieLittles's Weight History
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