Weigh In record (no journal entry) for 22 October 2015
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56.5 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1363 kcal
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Fat: 44.60g | Prot: 118.89g | Carbs: 86.13g.
Breakfast: Aldi Cacao Nibs, Jogging Magere Kwark, Kippenei (Eiwit), Gebakken Ei zonder Vet, AH Glutenvrije Luchtige Crackers, AH Gerookte Zalmplakken. Lunch: Beemster 30+ Oude Kaas, Hardgekookt Ei, Aldi Tonijn in Water. Dinner: Smullers Patatje met. Snacks/Other: Kanzi Appels, AH Halfvolle Melk. more...
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2118 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Housework - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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