Weigh In record (no journal entry) for 22 October 2015
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1219 kcal
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Fat: 26.77g | Prot: 31.15g | Carbs: 217.87g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Satsuma, Bear Raspberry Yo Yo, Garbanzo Bombay Firecracker , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nakd Cocoa Delight, Organix Pureed Apple and Strawberry Pot, Nakd Crazy Cola Raisins, Red Delicious Apples. Dinner: Old El Paso Sliced Green Jalapenos, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Boiled Polenta, Pepper or Hot Sauce , Beef Meatballs, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Berries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2245 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 0.3 kg a Week
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