Weigh In record (no journal entry) for 21 October 2015
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81.2 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1452 kcal
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Fat: 62.43g | Prot: 50.28g | Carbs: 169.20g.
Breakfast: Toasted White Bread, Kroger Fully Cooked Bacon, Coffee with Skim Milk. Lunch: Blueberry Muffins, Coffee with Skim Milk. Dinner: Cheetos Crunchy Cheetos, Bologna Sandwich with Spread, Coffee with Milk, Fresh & Easy Pepperoni Mini Pizzas. Snacks/Other: Fazoli's Pepperoni Pizza Slice, Chocolate Cake (Without Frosting). more...
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2418 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Showering - 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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JeffinAurora's Weight History
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