Zohrarf's Journal, 21 Oct 15

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102.7 kg Lost so far: 0 kg.    Still to go: 30.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:
1091 kcal Fat: 46.29g | Prot: 91.46g | Carbs: 80.09g.   Breakfast: Newman's Own Thin & Crispy Four Cheese Pizza, International Delight Caribbean Cinnamon Creme Coffee Creamer, Coffee. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: Jif To Go Creamy Peanut Butter, Snyders Pretzels, Lifeway Foods Lowfat Strawberry Kefir, Dasani Bottled Water (16.9 oz), mio. more...
Gaining 0.1 kg a Week

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Zohrarf's Weight History


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