Weigh In record (no journal entry) for 21 October 2015
|
66.9 kg
Lost so far: 0.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
762 kcal
|
Fat: 28.63g | Prot: 36.14g | Carbs: 98.23g.
Breakfast: Bananas, Coca-Cola Diet Cherry Coke (Can), Sugar in the Raw Stevia in the Raw, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Progresso Light Chicken & Cheese Enchilada. Dinner: Morningstar Farms Garden Veggie Patties (100g), Great Value Deli Style Sliced Sharp Cheddar Cheese, Kirkland Signature Organic Salsa - Medium. Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Ice Breakers Ice Cubes, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Pop Secret Popcorn Butter 100 Calorie Pop. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chickie9999's Weight History
|