cuzido23's Journal, 21 Oct 15

Weigh In record (no journal entry) for 21 October 2015
92.3 kg Lost so far: 4.4 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:
1651 kcal Fat: 61.36g | Prot: 72.23g | Carbs: 190.86g.   Breakfast: Land O'Lakes Light Butter with Canola Oil, Egg White, Egg, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Stouffer's Stouffer's Family Style Favorites Chicken & Broccoli Pasta Bake W/White Meat Chicken, Lean Pockets Philly Steak & Cheese Flavor. Dinner: Little Caesars Soft Pretzel Crust Pepperoni Pizza. more...
2277 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Losing 1.3 kg a Week

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cuzido23's Weight History


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