Weigh In record (no journal entry) for 21 October 2015
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92.3 kg
Lost so far: 4.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1651 kcal
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Fat: 61.36g | Prot: 72.23g | Carbs: 190.86g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Egg White, Egg, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Stouffer's Stouffer's Family Style Favorites Chicken & Broccoli Pasta Bake W/White Meat Chicken, Lean Pockets Philly Steak & Cheese Flavor. Dinner: Little Caesars Soft Pretzel Crust Pepperoni Pizza. more...
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Losing 1.3 kg a Week
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cuzido23's Weight History
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