Weigh In record (no journal entry) for 21 October 2015
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105.7 kg
Lost so far: 32.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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2708 kcal
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Fat: 157.48g | Prot: 75.23g | Carbs: 262.13g.
Breakfast: Blue Diamond Habanero BBQ Almonds, Popchips Original Potato Chips, Extra Green Sour Apple, Pearls Olives To Go! - Pimiento Stuffed, Bolthouse Farms Classic Ranch Yogurt Dressing, Vlasic Dill Pickle Spears, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Pompeian Balsamic Vinegar, Boiled Egg, Mt. Olive Hot Banana Pepper Rings, Emerald Raspberry Glazed Almonds. Lunch: Trader Joe's Sun-Dried Tomatoes, Pickled Cauliflower, Pearls Olives To Go! - Pimiento Stuffed, Kraft Blue Cheese Crumbles, Pompeian Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Shur Fine Cut Sharp Cheddar Cheese. Dinner: Barq's Root Beer (Can), Pretzel Maker Nacho Cheese, Tostitos Nacho Cheese Dip, Best Choice Sliced Jalapeno Peppers, HEB Round Tortilla Chips, Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, California Sun Dry Sun Dried Tomatoes Julienne Cut. Snacks/Other: Annie's Homegrown White Cheddar Bunnies, Go Lite! by Herr's Sweet Maui Onion Popped Chips, Dole Snap Peas, Hidden Valley Light Ranch to Go, Sargento Ultra Thin Sharp Cheddar, Blue Diamond Habanero BBQ Almonds, Sargento Ultra Thin Swiss Cheese, Twizzlers Strawberry Twists, Extra Green Sour Apple, Emerald Raspberry Glazed Almonds, Coffee. more...
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3701 kcal
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Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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