Weigh In record (no journal entry) for 21 October 2015
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56.2 kg
Lost so far: 25.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1231 kcal
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Fat: 55.55g | Prot: 63.38g | Carbs: 130.51g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Quinoa (Cooked), Pecan Nuts, Blueberries, Spinach. Dinner: Metamucil Orange Smooth Multihealth Fiber. more...
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1660 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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AllieLittles's Weight History
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