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down 1
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75.7 kg
Lost so far: 6.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1012 kcal
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Fat: 18.64g | Prot: 48.03g | Carbs: 166.50g.
Breakfast: Coffee with Milk and Sugar, Kellogg's Special K Protein Plus Cereal, Hiland Fat Free Skim Milk. Lunch: Keebler Zesta Original Saltine Crackers, Chicken Noodle Soup. Dinner: Lay's Baked! Original Potato Crisps (Package), Subway 6" Italian White Bread, Subway Steak. Snacks/Other: Honeycrisp Apples. more...
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Losing 0.8 kg a Week
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Hollilou's Weight History
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