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5.0%
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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2162 kcal
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Fat: 56.24g | Prot: 190.90g | Carbs: 256.84g.
Breakfast: Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Gatorade Whey Protein Bar Chocolate Chip. Dinner: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Kroger Traditional Salsa (Hot). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2340 kcal
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Exercise:
Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 2.5 kg a Week
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