Weigh In record (no journal entry) for 21 October 2015
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81 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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2526 kcal
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Fat: 92.28g | Prot: 154.19g | Carbs: 193.86g.
Breakfast: Milfina Milch 1,5% Fett, All Stars Hy-pro 85 Schoko-Nuss. Lunch: BioBio Roggenvollkornbrot, Laschinger Skandinavischer Räucherlachs, Mischbrot, Milfina Butter, Dulano Lachsschinken. Dinner: Krombacher Bier, Rookhus Geräucherte Makrelenfilets - Natur, Mischbrot, BioBio Roggenvollkornbrot. Snacks/Other: Halloren Halloren Kugeln Classic, Haribo Tropifrutti, Sprengel Edelste Pralinen, BioBio Roggenvollkornbrot, Campesino Feliz Rinder Rumpsteaks. more...
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2313 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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