Weigh In record (no journal entry) for 20 October 2015
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61.5 kg
Lost so far: 40.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1011 kcal
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Fat: 49.50g | Prot: 42.78g | Carbs: 97.23g.
Breakfast: Baileys Coffee Creamer - Mudslide, Whole Milk, Coffee. Lunch: Boiled Egg. Dinner: KFC Mashed Potatoes & Gravy, KFC Biscuit, KFC Chicken Strips, Campbell's Double Noodle in Chicken Broth Soup. Snacks/Other: Herr's Sour Cream & Onion Potato Chips. more...
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Losing 1.9 kg a Week
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