Weigh In record (no journal entry) for 20 October 2015
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80.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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851 kcal
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Fat: 35.44g | Prot: 39.82g | Carbs: 96.68g.
Breakfast: Coffee, Poached Egg. Lunch: Renee's Gourmet Tuscan Italian Fat Free Vinaigrette, Greek Salad. Snacks/Other: Bananas, Fontaine Sante Three Bean Salad, President's Choice Melba Toast-Pumpkin Seed. more...
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2749 kcal
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Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 8.3 kg a Week
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Eugenia53's Weight History
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