Weigh In record (no journal entry) for 20 October 2015
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1356 kcal
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Fat: 42.66g | Prot: 88.67g | Carbs: 154.77g.
Breakfast: Cachi, Latte Intero, Alnatura Früchte Müsli. Lunch: Culatello, Pane di Segale, Pomodori, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Mucci Mini Mix Weiße Schokolade, Scamorza, Pane di Segale, Petto di Pollo (senza Pelle), Minestra di Verdura Vegetariana (Preparato con Acqua). Snacks/Other: Latte. more...
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2019 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 2 hours. more...
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Losing 6.3 kg a Week
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Lizzie983's Weight History
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