Weigh In record (no journal entry) for 14 September 2011
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53.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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1414 kcal
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Fat: 55.87g | Prot: 80.31g | Carbs: 148.74g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Traditional Half & Half, Traditional Half & Half. Lunch: grilled chicken, Mild Chicken Leg, penne pasta, philadelphia , black bean salsa. Dinner: Grand Ice Cream - Fudge Swirl, spinach, shredded cheese, grilled asparag, grilled chicken breast. Snacks/Other: Pretzel Sticks, White Cake with Icing (Home Recipe or Purchased). more...
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Gaining 1.6 kg a Week
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