Weigh In record (no journal entry) for 14 September 2011
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108.9 kg
Lost so far: 6.6 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 September 2011:
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2736 kcal
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Fat: 72.97g | Prot: 117.66g | Carbs: 407.56g.
Breakfast: white grapefruit juice, honey, instant oatmeal. Lunch: diet ginger ale, low fat vanilla yogurt, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Beef Pot Pie. Snacks/Other: white grapefruit juice, triscuit, fig newton. more...
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3984 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour. more...
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Gaining 4.8 kg a Week
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DairyKing's Weight History
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