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5.0%
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53.8 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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2155 kcal
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Fat: 51.50g | Prot: 200.50g | Carbs: 251.50g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Coconut, Low Carb Bread, Sugar Free Jam, Creamy Peanut Butter. Lunch: Promax Chocolate Chip Cookie Dough Energy Bar. Dinner: Kroger Break-Free Real Egg Product, Kroger Canned Spinach, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2466 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 12 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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