timriley's Journal, 19 Oct 15

Weigh In record (no journal entry) for 19 October 2015
120.7 kg Lost so far: 10.0 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2015:
982 kcal Fat: 43.61g | Prot: 56.93g | Carbs: 103.99g.   Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Kroger Fried Chicken Leg. Snacks/Other: Coffee with Milk and Sugar. more...
2977 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Gaining 6.4 kg a Week



     
 

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timriley's Weight History


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