Weigh In record (no journal entry) for 19 October 2015
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81.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2015:
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1488 kcal
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Fat: 72.02g | Prot: 82.61g | Carbs: 144.98g.
Breakfast: Coffee, Egg, Cracker Barrel Cheddar Cheese, English Muffin. Lunch: M&M Meat Shops Marinated Souvlaki Pork Kabob, M&M Meat Shops Breaded Chicken Breast, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Bananas, Starbucks Banana Chocolate Chip Muffin. more...
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2818 kcal
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Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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Eugenia53's Weight History
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