Weigh In record (no journal entry) for 19 October 2015
|
57.0 kg
Lost so far: 24.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2015:
|
1414 kcal
|
Fat: 40.79g | Prot: 80.70g | Carbs: 184.57g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Chobani Nonfat Blueberry Greek Yogurt, Clif Bar Crunch Granola Bar - Peanut Butter. Dinner: Sugar Cookies (Includes Vanilla), Old El Paso Vegetarian Refried Beans, Metamucil Orange Smooth Multihealth Fiber, Willy's Original Hot Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese. more...
|
|
1681 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|