Weigh In record (no journal entry) for 19 October 2015
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1220 kcal
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Fat: 18.89g | Prot: 53.20g | Carbs: 216.53g.
Breakfast: Sugar, Flavahans Porridge Oats. Lunch: wheatfield farhouse multigrain bread, Baked Beans. Dinner: Golden Delicious Apples, Bananas, Carrots, White Potatoes (Flesh and Skin), Green String Beans, Sea Choice Alaskan Salmon Fillet. more...
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2449 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Shopping - 2 hours and 10 minutes, Housework - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Sitting - 2 hours and 10 minutes, Desk Work - 3 hours and 30 minutes. more...
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steady weight
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