Weigh In record (no journal entry) for 19 October 2015
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61.8 kg
Lost so far: 39.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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969 kcal
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Fat: 39.23g | Prot: 37.84g | Carbs: 119.80g.
Breakfast: Great Value Crunchy Honey Oats with Almonds, Coffee, Whole Milk, Baileys Coffee Creamer - Mudslide. Lunch: Progresso Tuscan Style White Bean. Dinner: Kraft 100% Grated Parmesan Cheese, Yellow and White Corn (Fat Added in Cooking Cooked), Egg Noodles (with Added Salt, Enriched, Cooked), hillshire farms beef smoked sausage. more...
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Losing 0.6 kg a Week
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