Weigh In record (no journal entry) for 19 October 2015
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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957 kcal
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Fat: 28.26g | Prot: 53.68g | Carbs: 124.07g.
Breakfast: Freshly Squeezed Grapefruit Juice, Citterio Culatello, Rye Bread. Lunch: Stars Egg Salad, Beets (Drained Solids, Canned), Carrots, Beef Meatballs. Dinner: Skinless Chicken Breast, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Rich Chocolate Ice Cream, Apples. more...
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1985 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 1 hour. more...
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Losing 0.4 kg a Week
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Lizzie983's Weight History
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