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We went to Howl-O-Scream on Friday and that was my free food day of the month. I didn't record Saturday or Sunday but I did keep it under 20 carbs.
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91.7 kg
Lost so far: 21.2 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1600 kcal
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Fat: 116.48g | Prot: 92.92g | Carbs: 28.08g.
Breakfast: Bacon, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Bacon. Dinner: Lazy Chili. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Half & Half, Reese's Sugar Free Peanut Butter Cups. more...
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steady weight
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RoseFlorida's Weight History
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