Weigh In record (no journal entry) for 19 October 2015
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86.2 kg
Lost so far: 34.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1400 kcal
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Fat: 70.11g | Prot: 114.62g | Carbs: 72.93g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Egg, Egg Beaters All Natural Egg Whites, Kroger Vanilla Carbmaster Nonfat Reduced Sugar Milk, Kroger Small Curd Cottage Cheese 4% Milkfat. Lunch: Wish-Bone Italian Salad Dressing, Great Value Vegetable Medley, Skinless Chicken Breast, Dole Spring Mix Salad. Dinner: HEB Chicken Potstickers. Snacks/Other: HEB Black Forest Ham, Kraft Wheat Thins Original, Colby Jack Cheese, Archer Farms Raw Mixed Nuts. more...
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3035 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 4 hours and 25 minutes, Desk Work - 6 hours. more...
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steady weight
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ViaStrong's Weight History
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