|
Down again today. Was a bit of a struggle getting out of bed this morning. Work is getting stressful again and am having some challenges sleeping. Anyhow, it isn’t anything that I can’t handle.
Be Happy!
|
121.6 kg
Lost so far: 17.2 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2011:
|
1512 kcal
|
Fat: 88.16g | Prot: 140.16g | Carbs: 38.64g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Red Cabbage, Jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Dinner: Mini Babybel Original Semisoft Cheese, Cooked Asparagus (from Fresh), Chicken Rollatini, Sugar Free Orange Jello, Chicken (Skin Not Eaten). Snacks/Other: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
|
|
4319 kcal
|
Exercise:
Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
|
Losing 2.5 kg a Week
|