|
Definitely can see rest is a must!
|
95.3 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2011:
|
2128 kcal
|
Fat: 35.69g | Prot: 171.07g | Carbs: 220.66g.
Breakfast: braeburn apple, pure protein whey powder. Lunch: espresso, coffee, yoplait mixed berry yogurt, Spicy Shrimp, Spicy Cod Fillet. Dinner: Yukon Gold potato fries (in 2 oz olive oil), rotisserie chicken. Snacks/Other: mojito, braeburn apple, almonds, banana, pure protein whey powder, safeway french vanilla shake. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|