timriley's Journal, 18 Oct 15

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Weigh In record (no journal entry) for 18 October 2015

119.7 kg Lost so far: 10.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2015:

1489 kcal

Fat: 62.52g | Prot: 84.21g | Carbs: 148.34g. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Albertsons Fried Chicken Breast. Dinner: Coca-Cola Diet Coke, Chocolate Chip Cookie, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Chocolate Cupcake with Icing or Filling, Dole Bananas, Coffee with Milk and Sugar. more...

2909 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...

Losing 1.6 kg a Week

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timriley's Weight History

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timriley's Journal, 18 Oct 15

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timriley's Weight History