Chuelsing's Journal, 14 Sep 11

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Weigh In record (no journal entry) for 14 September 2011

159.0 kg Lost so far: 4.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2011:

1803 kcal

Fat: 53.09g | Prot: 96.14g | Carbs: 237.32g. Lunch: Texas Toast, Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Noodle Homestyle Soup, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, Soft Pretzels. more...

4408 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Chuelsing's Weight History

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Chuelsing's Journal, 14 Sep 11

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Chuelsing's Weight History