Weigh In record (no journal entry) for 18 October 2015
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81.5 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1247 kcal
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Fat: 59.15g | Prot: 58.61g | Carbs: 120.21g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Kroger Fully Cooked Bacon, Toasted White Bread, Unsalted Whipped Butter Stick. Lunch: Safeway Hash Brown Patties, Dunkin' Donuts Coffee with Skim Milk. Dinner: Coffee with Cream, Mixed Salad Greens, Carpaccio. Snacks/Other: Bologna Sandwich with Spread, Doritos Nacho Cheese Tortilla Chips, Beef Meatballs, Fresh & Easy Veggie Hummus Wrap, Pepsi Diet Pepsi. more...
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Gaining 3.5 kg a Week
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 Comments
up one week and down the next. Good luck in your efforts next week.
18 Oct 15 by member: JovialJ
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19 Oct 15 by member: JeffinAurora
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JeffinAurora's Weight History
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