Weigh In record (no journal entry) for 18 October 2015
|
63.9 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2015:
|
1701 kcal
|
Fat: 60.04g | Prot: 76.07g | Carbs: 148.91g.
Breakfast: Ocean Spray Diet Cranberry Juice, Scrambled Egg (Whole, Cooked), Kraft Crunchy Peanut Butter, Old Mill Whole Wheat Bagel, Coffee. Dinner: Dairyland Skim Milk, Compliments Shredded Medium Cheddar Cheese, Ciabatta, Lean or Extra Lean Ground Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Cabernet Sauvignon Wine, Ocean Spray Diet Blueberry Juice, Bothwell Red Wine Extra Old Cheddar. more...
|
|
2246 kcal
|
Exercise:
Watching TV/Computer - 9 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Great Weigh In, even with a small piece of that delicious cake!!!! Super job at maintenance!!!!
19 Oct 15 by member: pwrestlephoto
|
I'm super pleased with stabilizing my weight. It was the same when I weighed on Wednesday too. When grocery shopping yesterday, I marveled that I've stuck with watching what I eat for 8 months! I have cravings, but they're not too bad. (We bought taco fixings though. Shhhh, don't tell anyone.) And, starting last night, we're cutting back on the wine consumption too. Next step - exercising again! Eventually. I'll probably start back when we book our Spring trip south (in the next week or two).
On that note, have a great week all!
19 Oct 15 by member: JamaicaBoundNL
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JamaicaBoundNL's Weight History
|