Weigh In record (no journal entry) for 18 October 2015
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2015:
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4268 kcal
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Fat: 124.14g | Prot: 138.05g | Carbs: 576.39g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Boiled Egg, Oatmeal, Dried Prune, Molasses, Plain Pancakes. Lunch: Italian Bread, Butter, Italian Bread. Dinner: Beer, Red Table Wine, Sam's Club Kaiser Roll, Turkey Breast Meat, Ocean Spray Jellied Cranberry Sauce, Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat. Snacks/Other: Ice Cream, Millville Chewy Granola Bars - Chocolate Chip, Sara Lee Pumpkin Pie, Custard Tart, Trader Joe's Carrot Cake, President's Choice Extra Dark Chocolate. more...
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3751 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 51 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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