Weigh In record (no journal entry) for 18 October 2015
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56.8 kg
Lost so far: 24.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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2007 kcal
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Fat: 79.63g | Prot: 95.12g | Carbs: 234.92g.
Breakfast: Sugar Cookies (Includes Vanilla), Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Archer Farms Simply Trail, Kellogg's Special K Protein Plus Cereal. Dinner: DiGiorno Traditional Crust Pizza - Supreme (For One), Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Willy's Original Hot Salsa, Metamucil Orange Smooth Multihealth Fiber. more...
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1676 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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AllieLittles's Weight History
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