Autumn Pearl's Journal, 18 Oct 15

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Weigh In record (no journal entry) for 18 October 2015

64.5 kg Lost so far: 0.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2015:

2028 kcal

Fat: 100.41g | Prot: 88.60g | Carbs: 189.49g. Breakfast: Тысяча Озер Масло Сливочное, Сердце Куриное, Яйцо, Хлеб Зерновой. Lunch: Джон Джоли Пхали, Хинкали. Snacks/Other: Бахетле Пирог Лимонный. more...

2783 kcal

Exercise: Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 9 hours and 30 minutes. more...

Losing 1.1 kg a Week

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Autumn Pearl's Weight History

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Autumn Pearl's Journal, 18 Oct 15

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Autumn Pearl's Weight History