AmberLaine's Journal, 17 Oct 15

A bit bummed, but I am due for Aunt Flo in a day or two, so I am not all together surprised. I'm still going to be optimistic. Hopefully have better losses next week!
ETA: I just wanted to clarify, I'm happy with any loss, as long as I am going in the right direction. I'm bummed because I was hoping for a bigger loss. But I'll take this almost 3 pounds!

131.6 kg Lost so far: 4.4 kg.    Still to go: 59.1 kg.    Diet followed: Reasonably Well.

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1297 kcal

Fat: 69.21g | Prot: 51.82g | Carbs: 126.07g.   Breakfast: Boiled Egg. Lunch: Starbucks Tazo Chai Tea Latte with Soy (Tall), Papa John's 14" Thin Crust Pizza - The Works, Papa John's Special Garlic Dipping Sauce. Snacks/Other: Banana, Godiva Dark Chocolate Truffle. more...

3414 kcal

Exercise: Walking to/from the park - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...