Weigh In record (no journal entry) for 17 October 2015
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96.6 kg
Lost so far: 13.2 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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719 kcal
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Fat: 27.47g | Prot: 19.04g | Carbs: 78.10g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sour Cream, Guacamole, El Monterey Chicken & Cheese Grilled Quesadillas. Dinner: Merlot Wine, Apples, Jimmy Dean Premium Pork Regular Sausage, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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Losing 28.6 kg a Week
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