Weigh In record (no journal entry) for 17 October 2015
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76 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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836 kcal
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Fat: 19.25g | Prot: 64.65g | Carbs: 108.83g.
Breakfast: Селянське Молоко 2,6%, Гречневая Каша. Lunch: Красное Яблоко, Магнит Морковь Вареная, Куриная Грудка Отварная. Dinner: Помидоры, Форель. Snacks/Other: Biovela Ветчина из Мяса Индейки, Красное Яблоко. more...
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Losing 2.8 kg a Week
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ne_ver_mind's Weight History
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