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5.1%
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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2207 kcal
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Fat: 64.75g | Prot: 209.50g | Carbs: 216.10g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut, Chocolate Deluxe High Protein Bar. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Protein Plus Protein Bars - Chocolate Chocolate Chunk, NO Explode. Dinner: Break-Free Real Egg Product, Quick Oats, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, low carb bread, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Snacks/Other: Deli Shaved Ham, low carb bread, Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, Sour Apple Pucker Schnapps. more...
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2685 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Standing - 13 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Running - 8/mph - 15 minutes. more...
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Losing 1.9 kg a Week
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