KYmedic701's Journal, 14 Sep 11

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Weigh In record (no journal entry) for 14 September 2011

114.3 kg Lost so far: 1.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2011:

2640 kcal

Fat: 127.00g | Prot: 216.00g | Carbs: 167.00g. Breakfast: Protein Powder (100% Whey Protein). Lunch: Hardee's fries, Hardee's burger. Dinner: TLC chewy granola bar. Snacks/Other: optimum nutrition Amino energy, TLC Chewy Granola Bars - Peanut Peanut Butter, Protein Powder. more...

3853 kcal

Exercise: Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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KYmedic701's Journal, 14 Sep 11

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KYmedic701's Weight History