Weigh In record (no journal entry) for 16 October 2015
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108.2 kg
Lost so far: 13.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1304 kcal
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Fat: 32.70g | Prot: 96.99g | Carbs: 160.19g.
Breakfast: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Coffee (Brewed From Grounds). Lunch: silver spring Jalapeno Mustard Squeez, Finlandia Deli Slices Imported Colby Jack Cheese, Brownberry Country Buttermilk Bread, Columbus Rotisserie Style Chicken Breast. Snacks/Other: Brownie with Icing, Nabisco Triscuit with Hint of Salt Crackers, Land O'Lakes 2% Lowfat Cottage Cheese, Honeycrisp Apples, Kiwi Fruit, Cucumber (with Peel), Carrots. more...
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3678 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 0.5 kg a Week
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theonlyrealperson's Weight History
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