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I followed my plan this week of getting enough exercise to have a net -500 calories each day. No weight loss. I'm trying to keep positive. My body can only take so much exercise. Maybe I should try one of those cleanse diets to get kick started again.
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63.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2015:
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1657 kcal
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Fat: 55.66g | Prot: 73.29g | Carbs: 102.09g.
Breakfast: Fat Flush Soup. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Feta Cheese , Lettuce Salad with Assorted Vegetables, Mission Restaurant Style Tortilla Chips, Refried Beans. Dinner: Whiskey, Margarita, Roasted Potato, Pork Loin (Tenderloin). more...
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2024 kcal
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Exercise:
Yoga - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Weigh and measure your food. Underestimate you exercise and activity level here on FS. :)
16 Oct 15 by member: jparlett
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26 Oct 15 by member: rmacle
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True that JP, low intensity exercise has very little effect on long term weight loss. Look in the mirror, remembering that muscle weighs more than fat the scale number doesn't mean much. If you like what you see it is worth all the effort.
26 Oct 15 by member: A Big Boy
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