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Nothing to say. Just that Thanksgiving is over and the pumpkin pie is all gone! However, last night I had supper and eat more than normal plus I wanted to keep eating. Maybe it's that time of the year when we think we need to eat more as it's time to go into hibernation!!
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80.0 kg
Lost so far: 11.6 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2015:
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1623 kcal
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Fat: 60.15g | Prot: 90.97g | Carbs: 180.88g.
Breakfast: Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Blueberries (Unsweetened, Frozen). Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Grilled Cheese Sandwich. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), D'Italiano Garlic Toast, Beatrice 1% Chocolate Milk, Beatrice 2% Milk, Cheddar Cheese, Black Bean Soup. Snacks/Other: Red Delicious Apples, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. more...
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2992 kcal
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Exercise:
Sitting - 3 hours and 10 minutes, Standing - 1 hour and 8 minutes, Walking (brisk) - 4/mph - 1 minute, Running (jogging) - 5/mph - 18 minutes, Running - 6/mph - 14 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 44 minutes, Driving - 25 minutes. more...
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Gaining 0.2 kg a Week
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