Weigh In record (no journal entry) for 16 October 2015
|
81.2 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2015:
|
1183 kcal
|
Fat: 70.43g | Prot: 66.84g | Carbs: 68.19g.
Breakfast: Kroger Fully Cooked Bacon, Campbell's Tomato Juice (Can), Coffee with Skim Milk. Lunch: Kroger Fully Cooked Bacon, American Cheese, Toasted Bread, McDonald's Premium Roast Coffee (Large), Equality Italian Meat Balls. Dinner: Coca-Cola Diet Coke. Snacks/Other: Carrots, McDonald's Cheeseburger. more...
|
|
2468 kcal
|
Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|