Weigh In record (no journal entry) for 16 October 2015
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74.6 kg
Lost so far: 13.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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2600 kcal
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Fat: 110.76g | Prot: 142.28g | Carbs: 269.86g.
Breakfast: Brown Sugar, Kroger Old Fashioned Oatmeal, Coffee (Instant Powder), Bananas. Lunch: Roasted Unsalted Cashew Nuts, Honeycrisp Apples, Wegmans Roast Beef Sub (Medium). Dinner: Milk Chocolate Coated Peanuts, Pistachio Nuts, Tuna Casserole with Vegetables and Mushroom Soup. more...
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Losing 0.2 kg a Week
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fatnomore2012's Weight History
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