Weigh In record (no journal entry) for 16 October 2015
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1874 kcal
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Fat: 90.36g | Prot: 54.06g | Carbs: 210.85g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Cookout Slaw, Golden Corral BBQ Pork, McDonald's French Fries (Small), Hamburger Buns. Snacks/Other: Deluxe Mixed Nuts, McDonald's Frappe Mocha (Large). more...
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Losing 0.4 kg a Week
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LTHOMP56's Weight History
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