Weigh In record (no journal entry) for 16 October 2015
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1525 kcal
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Fat: 50.40g | Prot: 39.74g | Carbs: 239.80g.
Breakfast: Fiber One Chocolate Fudge Brownie, Coffee-Mate Caramel Vanilla, Starbucks Tazo Shaken Iced Passion Tea (Venti). Lunch: Dempster's Hot Dog Buns, Dole Caesar Salad, Strawberries, Kiwi Fruit, Grapes. Dinner: White Bread, Nutella Nutella & Go!, Dole Light Caesar Salad Kit. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate). more...
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Gaining 1.3 kg a Week
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bchevalier's Weight History
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