Weigh In record (no journal entry) for 16 October 2015
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56.3 kg
Lost so far: 25.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1721 kcal
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Fat: 95.73g | Prot: 80.27g | Carbs: 147.48g.
Breakfast: Mixed Nuts, Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Peloponnese Kalamata Olives, Onions, Tomatoes, Feta Cheese, Cos or Romaine Lettuce. Dinner: Kellogg's Special K Protein Plus Cereal, Sugar Cookies (Includes Vanilla), Tea (Brewed), Willy's Original Hot Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese. more...
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1662 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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AllieLittles's Weight History
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