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5.0%
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1982 kcal
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Fat: 56.50g | Prot: 193.00g | Carbs: 179.00g.
Breakfast: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut. Lunch: Indulgio French Vanilla Cappuccino, PowerBar ProteinPlus - Chocolate Mint Cookie. Dinner: Kroger Canned Spinach, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2267 kcal
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Exercise:
Sexual Activity - 1 hour, Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 1.9 kg a Week
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